Hey there beautiful people! I've got an exciting announcement to make! I will be launching my new 31 day Fitness Challenge July 1st! (Which btw is Canada's 150th birthday which is also pretty exciting!) Why a Fitness Challenge? Why do a fitness challenge now you ask? Well because I need one! During the winter I
Guest Post - Laura BrassieI am super excited to welcome back Laura Brassie from Ivory&Pine. She will be posting once a month with Mental Health advice from an expert. Her advice is incredibly helpful and it comes from a very educated background, which is an important trait when you are getting health advice online. She
There are so many reasons why we should all spend a little bit more time working to get healthier and stay that way. When my friends ask me why I wake up so many hours earlier then I need to, to drag myself to the gym, I have a long list of answers ready for
When it comes to being happy, healthy and adventurous we can often feel like a lot of things are standing in our way. Sometimes it feels like your being asked to climb a mountain when it’s really just a mole hill, but the stress is piled on and preventing you from taking that first step.
The idea of working out is daunting, but it can be simplified. When I started going to the gym regularly I had no idea what I was doing, I just knew that I needed to make a change. Since then I have experimented with several different work out plans and I've gotten a lot more
Hello February + Welcome! And hello to all you wonderful people, and thank you for taking your time to come check out my little blog! Life's Simple Adventures is 6 Months old and my how it's grown! I'll be honest, I'm actually pretty proud of myself for sticking with it! I have a horribly short attention
Starting to work out is never an easy goal to take on. It takes time, commitment and motivation to get up off the couch and go to the gym (or pull out your mat and do it at home.) Right now my life is a little chaotic and I don’t have set daily routine, which I