Meditation 101

Guest Post By Laura Brassie I am super excited to welcome back Laura Brassie from Ivory&Pine. She will be posting once a month with Mental Health advice from an expert. Her advice is incredibly helpful and it comes from a very educated background, which is an important trait when you are getting health advice online.

Healthy Habits

If you’re like me, you are naturally a lot more active during the warmer months and you might let some of those healthy habits drop during the winter. It’s hard not to with the abundance of comfort foods and sugary goodies that surround us and the temptation to curl up in a ball and read